Keto Flu

Hello, how are you all doing?  Myself, I’ve been feeling a little under the weather. I’ve had an annoying case of the Keto Flu. For any who are not aware of what the Keto Flu is, here... Read More

Intermittent Fasting

I’ll let you in on a little secret, I’ve been intermittent fasting for a few weeks now. For those who may not know what that is here is a link to a good article and here is a YouTube video... Read More

My Grandma

Visiting my grandma today was tough.  She could only open her eyes for a few seconds at a time.  I mostly just sat by her bed.  I had time to reflect  on my memories of her.  ... Read More